* THINK_ FEEL_ ACT
THE BENEFITS OF MENTAL EXERCISE
What is logical? What is emotional? What is practical? And how does one’s "thinking" correlate with each method while actively enhancing our sense of intelligence?
Each state of being is an interchangeable aspect of human thinking and decision-making but can often be lost in perspective translation.
Let us explore some more contextual explanations of each term and how they correlate with and enhance our sense of intelligence:
Logical thinking involves reasoning, analysis, and using rationality to draw conclusions or make decisions. It relies on evidence, facts, and deductive or inductive reasoning for logical solutions.
Logical intelligence allows individuals to think critically, identify patterns, and solve complex problems by following a structured and systematic approach.
It helps us make sound judgments based on objective information and can enhance our intelligence by enabling us to approach challenges with clarity and coherence.
Emotional thinking is the ability to perceive, understand, and manage emotions in ourselves and others. It involves empathy, self-awareness, and emotional intelligence, which enables individuals to navigate social situations effectively without criticism.
Emotional intelligence enhances our understanding of human behavior, helps build meaningful relationships, and facilitates effective communication.
By incorporating emotions into decision-making, we can consider the impact on ourselves and others, leading to more empathetic and socially intelligent outcomes.
Practical thinking involves the ability to apply knowledge and skills to real-world situations. It focuses on finding workable solutions, considering constraints, resources, and practical considerations.
Practical intelligence is often associated with adaptability, problem-solving, and decision-making in dynamic environments. It helps individuals find creative and efficient solutions to everyday challenges.
Practical thinking enhances our intelligence by allowing us to effectively translate theoretical knowledge into practical action, improving our problem-solving abilities and increasing our overall competence.
SO, WHAT DOES THIS MEAN?
While logical, emotional, and practical thinking are distinct, they often work together to enhance our overall intelligence and sense of empathy:
Logical and practical thinking are closely related, involving analysis, reasoning, and problem-solving. Practical intelligence often incorporates logical reasoning to find effective solutions.
Emotional thinking, although distinct, can also influence logical and practical thinking as emotions can impact our perception, decision-making, and problem-solving abilities.
Emotional intelligence can enhance logical and practical thinking by providing a broader perspective and considering the impact of decisions on oneself and others. Understanding emotions can help manage biases and make more objective decisions.
Logical thinking can enhance emotional intelligence by critically examining and challenging emotional responses, leading to more balanced and informed emotional reactions.
Practical intelligence benefits from logical and emotional thinking by allowing individuals to consider feasible options, evaluate potential outcomes, and adapt their strategies accordingly.
Here's one mental exercise for each aspect of thinking that you can practice daily:
1. Logical Exercise: Sudoku Puzzles
~ Sudoku puzzles are an excellent way to exercise your logical thinking skills. The goal of Sudoku is to fill a grid with numbers so that each row, column, and subsection contains all the digits from 1 to 9 without repetition. You can sharpen your logical reasoning, pattern recognition, and problem-solving abilities by solving Sudoku puzzles regularly.
2. Emotional Exercise: Reflective Journaling
~ Take a few minutes each day to engage in reflective journaling. Write down your thoughts, feelings, and experiences, and explore the emotions associated with them. Reflect on why you felt a certain way, how it affected your actions, and what you can learn from the experience. This exercise enhances your emotional intelligence by promoting self-awareness, introspection, and empathy toward your emotions.
3. Practical Exercise: Brainstorming Solutions
~ Set aside a specific time each day for a brainstorming session. Identify a problem or challenge you're facing, and generate as many potential solutions as possible, regardless of their feasibility or practicality. Encourage creative thinking and consider a wide range of options. This exercise enhances your practical intelligence by stimulating your creativity, encouraging you to think outside the box, and training you to generate innovative and actionable ideas.
*Make these exercises a consistent routine to reap the full benefits. Over time, you'll notice improvements in your logical thinking, emotional intelligence, and practical problem-solving abilities. Best of luck, humans! Lol
~ JAH
