* MENTAL HEALTH ☑-LIST

Let’s talk about mental health from MentalHealth.gov and a few additional key points of my own that may help with coping and developing valuable techniques of emotional healing . Here are a few indicators to check that your mental health is aligned with the functionality of your body and attuned with the purposefulness of your soul path.

POSITIVE MENTAL HEALTH ALLOWS PEOPLE TO:

☑ Realize their full potential

☑ Cope with the stresses of life

☑ Work productively

☑ Make meaningful contributions to their communities

☑ SPEAK TRUTHFULLY TO THEMSELVES WHEN THINGS GET TOUGH

☑ Work THROUGH stress calmly

☑ discover new solutions without excuses

HOW TO TRANSFORM YOUR MENTAL HEALTH:

☑ TRANSMUTE negative ENERGY INTO A useful tool to teach

☑ listen to your gut intuition (a calling)

☑ cease negative self talk of your past (what did you learn?)

☑ ask more question that foster uncomfortable conclusions

☑ allow self growth without self sabotage

☑ let go of the idea of control, so you may be in charge of your own feelings that dictate your thoughts.

WAYS TO MAINTAIN POSITIVE MENTAL HEALTH INCLUDE:

☑ Getting professional help if you need it

☑ Connecting with others

☑ Staying positive

☑ Getting physically active

☑ Helping others navigATE unfamiliar emotions

☑ Getting enough sleep

☑ Developing coping skills

☑ Feeling and thinking in Present tense (the now)

☑ stop lying to yourself about what is you truly desire

~ Remember love and life begin at the end of your comfort zones. Be kind, Be gentle, Stay Ready, Stay Love ~

Love JAH