* FEEL TO HEAL
A Disciplined Approach to Healing
Regarding emotional and psychological health, a fundamental yet often overlooked aspect is allowing and processing our emotions without resistance. Suppressing feelings might offer temporary relief but ultimately hinders the healing process. Understanding this concept is essential for anyone seeking genuine recovery from traumas and emotional wounds. We encourage ourselves in the healing experience by taking control of our emotions versus the other way around.
We unknowingly obstruct our healing when we choose to avoid our emotions. Suppressed feelings don't simply vanish; they persist, leading to emotional stagnation. Many individuals evade their feelings, using daily activities as a distraction or denying their existence. However, this avoidance can breed frustration and confusion, leaving us wondering why our healing seems so elusive.
Healing requires more than acknowledging pain; it involves actively engaging with it. This means taking the time to feel, even when it's uncomfortable. The process is not about dwelling on memories but allowing yourself to experience the emotions you previously pushed aside. This engagement is vital for dismantling emotional barriers and moving forward.
Healing is not a one-size-fits-all process; it's a discipline that demands intentional effort and a clear vision of the desired outcome. To define what you hope to achieve through healing and to remain steadfast in your pursuit of that goal, you must ask yourself questions and provide genuine answers. This process necessitates consistent work and dedication. Contrary to popular belief, healing is not a quick fix but a discipline of our commitment to self.
It's not just about meditating, exercising, chanting, or using affirmations to feel better. These practices are tools that, when used correctly, can help rewire the brain and reinforce positive truths. Affirmations, for example, are powerful because they help transform your mindset by speaking your truth into reality. When you do this consistently, you begin to feel the emotions you desire instead of being trapped by past feelings.
Many people carry emotional baggage from the past that doesn't belong to them. This burden prevents true healing. It's important to identify and release these misplaced emotions to heal effectively. By replacing them with feelings that genuinely belong to you and align with your true self, you can process your emotions more efficiently and effectively, bringing relief and hope to recognize and release dated trauma.
There is no universal method for achieving emotional well-being, but finding a process that works for you is vital. The goal is to thrive without hindering the healing process or becoming stagnant. Healing is patience, self-awareness, and a commitment to personal growth. Embracing your emotions is a primary step in the healing process. Remember, your path to healing is unique and tailored to you, making you feel understood and cater to yourself through empathy.
By allowing yourself to feel, identifying misplaced emotions, and engaging in a disciplined approach to healing, you can move past emotional stagnation and achieve true recovery. Remember, healing is a journey, not a destination. It demands continuous effort, but the rewards of emotional freedom and well-being are worth the investment.
JAH
